Best Free Health & Fitness Apps

Looking to boost your well being without breaking the bank? This curated list features the best free health and fitness apps for 2024, perfect for anyone wanting to track fitness, manage stress, or improve sleep. We've highlighted top picks like Flo Period Tracker, Strava, and Calm for their robust features and user friendly design.

Last updated: Jun 8, 2026

1

Flo Period Tracker

Flo Period Tracker

From periods to pregnancy & perimenopause, Flo helps you track it all. Try now.

4.5Free

2

Strava

Strava

Track your active life in one place and share the journey with friends.

4.2Free

3

MyFitnessPal

MyFitnessPal

Calorie and nutrition logging with AI. Log macros, workouts, and find recipes.

4.3Free

4

Calm

Calm

Tackle everyday stress and anxiety. Self-care and sound sleep through meditation

4.5Free

5

Sleep Cycle

Sleep Cycle

Smart alarm clock & sleep recorder. Sleep sounds & white noise for better sleep

4.3Free

6

Nike Run Club

Nike Run Club

Running for Beginners to Regulars: Guided Runs for 5k, 10k, Half Marathon & More

4.2Free

7

Headspace

Headspace

Sleep and anxiety support with guided meditation, breathing, focus, and wellness

3.9Free